Posts Tagged ‘Children’s Vision’

It is not everyday that a television news crew comes to Bright Eyes, so when we were given the opportunity we were very excited. We got to the office extra early and made sure everything was ready. The subject was children’s vision and the importance of annual eye exams for kids. Children can have a variety of vision problems that interfere with learning, including difficulty seeing clearly, problems focusing and moving their eyes, and difficulty making sense of what they see. For some children, glasses are sufficient to solve their visual problem. For others, Vision Therapy,  a series of therapeutic activities, is necessary to ensure the eyes are working properly.

The video also goes into detail about the excellent program called the Eye Pledge that for every Eye Pledge taken, VSP Vision Care will donate an eye exam and a new pair of glasses to a child served by the Boys and Girls Club – up to 50,ooo children. The Eye Pledge is easy to take and doesn’t cost you a thing! Take the Eye Pledge now and help a child. One of the great things about it is that you can specify if you want the donation to go to a child from a Boys and Girls Club in your area or to an area with the greatest need.

To read more and take the Eye Pledge visit: http://www.seemuchmore.com/take-the-pledge

Has your child had an eye exam? They should be a standard part of the Back to School Checklist! If you have questions about children’s vision or children’s eye care, do not hesitate to call us at 813-792-0637.

Nathan Bonilla-Warford, OD
Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

Although this article by the American Optometric Association was released in 2009, its message is still pertinent and important, especially during this time of the year. While parents are getting their kids prepared for a new school year by purchasing supplies and meeting new teachers, it might be easy to overlook their child’s vision. In fact, a shocking 86% of children start school without ever having an eye examination. This is an alarmingly high figure given the strong correlation between vision and learning.

At Bright Eyes, we advise the eye exam schedule that is recommended by the AOA: first eye exam at 6 months,  3 years, and right before school.  This allows your eye doctor to identify and treat any vision related problems before they start to adversely affect your child’s learning and development.

Another important thing to keep in mind is that the screenings used at school are not designed to replace a full, comprehensive eye exam. These screenings offer very little beyond determining clarity of vision. A full eye examination will further test how well the eyes work together in unison at tasks such as reading and computer work, as well as assess the health of the entire eye, inside and out.

The article also suggests signs for parents to look for in their child’s vision between eye exams. The AOA recommends that parents contact their eye doctor if their child frequently:

1. Loses place while reading
2. Avoids close work
3. Tends to rub eyes
4. Has headaches
5. Turns or tilts head
6. Makes frequent reversals when reading or writing
7. Uses finger to maintain place when reading
8. Omits or confuses small words when reading
9. Consistently performs below potential
10. Struggles to complete homework
11. Squints while reading or watching television
12. Has behavioral problems
13. Holds reading material closer than normal

So as the school year begins, if you have any questions or concerns about your child’s vision, do not hesitate to call our office and schedule an appointment.

All the best,

Justin Schoonover

Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

Have you ever flown on an airplane? While watching the luggage come and go, you’ve probably noticed that all of the workers have large earmuffs on. Why earmuffs in Florida? They wear them because the planes are loud! Workers at airports need to protect their ears so the noise won’t hurt them and cause hearing problems.

Workers in offices also have to be careful, not usually from loud noise but from computer use.  Just like repeated exposure to loud noise can cause hearing problems, long hours focusing on the computer or digital device can cause eyestrain and vision problems.  This is called Computer Vision Syndrome (CVS) and it can lead to problems like watery, irritated eyes, headache, neck pain, and reduced efficiency at work.

Every day, I talk to patients who deal with computer vision syndrome, and I recommend ways that they can protect their eyes and vision. The right computer set up and lighting is important. Taking breaks is important. For some people, I prescribe computer vision glasses to help relieve eyestrain. You can read more about this in an article I wrote for Mashable called 5 Important Tips for Better Eye Heath in a Digital World.

But protecting our eyes and ears is not just for adults or just for work. In fact, children may be even more susceptible to certain problems than adults because they are still growing and developing.  And increasingly, much of their work AND play takes place on digital devices, so parents need to be aware of how computers can affect their children and their eyes.

I’m happy to share that VSP Vision Care has a new EyeFiles video out specifically about computer vision syndrome and children:

For more specific information, check out this handy Question and Answer handout that I helped VSP Vision Care create to accompany the video.  It discusses:

• What digital eyestain is
• How it can affect kids
• What the symptoms are
• Steps parents can take to reduce symptoms

If you have any questions or concerns about how the computer or handheld device is affecting your children’s eyes, please stop by or call us. You can also read previous CVS blog posts here.

Nathan Bonilla-Warford, OD
Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

This new video from VSP is great! Not only is it pretty fun and entertaining, but it also makes a great point about the importance of vision and activities like sports. I’ll be honest I don’t know who  Tyreke Evans is, because I don’t follow basketball, but I do know that vision is very important for sports! Not only do you need to see clearly, you and have to have  good peripheral vision and good visual reaction time; all of these things are necessary to win. The great thing is that if there are problems with any of these things, they can be fixed with corrective lenses or vision therapy!

This video shows that protecting your eyes on the court or on the field is very important. Regular glasses are not designed for sports and are actually less safe than sports glasses. And don ‘t worry,  the modern sports glasses are way cooler than the ones I had when I was a kid! Stop by Bright Eyes to check out some of the new models.

The VSP video also does a great job of highlighting the American Optometric Association’s recommendation that the  first eye exam should occur at six months, then three years, then before kindergarten, assuming nothing is wrong.

If you have any questions about your little one’s vision,  have concerns that vision may be interfering with sports, or whether or not they are protecting their eyes sufficiently during sports, ask us!

Nathan Bonilla-Warford, OD
Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

The American Optometric Association recently held a School Readiness Summit: Focus on Vision in which doctors, nurses, educators and advocates for children’s health gathered to examine learning-related vision issues that are keeping children from achieving in the classroom. This summit was created to address the concerns that our current system is flawed and a policy shift is needed. The problem is that currently, the U.S. educational system and some health care providers rely heavily on vision screenings to discover the kids that need comprehensive exams. These screenings do catch some types of vision problems but they can miss about 75% of those children that have learning-related vision problems. Detecting these vision problems is very important as “studies show that much of what children learn comes though vision, and undetected and untreated eye and vision disorders in children, such as amblyopia and strabismus, can result in vision loss, additional costly treatments, delayed reading and poorer outcomes in school.”

The take-home statement that the summit produced is that comprehensive eye exams must serve as the foundation to determine school readiness in school-aged children. Another important point established at this meeting is the establishment of the link between healthy vision and classroom learning.

This historic summit is an important step in ensuring that children receive the proper detection and treatment of vision problems before they become detrimental to their learning. Here at Bright Eyes Family Vision Care, we are excited to see these changes being made, since it has been our goal from the beginning to not only catch vision problems at an early stage, evidenced by the InfantSEE program that we offer that provides free eye exams to infants between the age of 6 months and 1 year of age, but to also treat certain types of problems through our extensive one-on-one vision therapy program.

If you have any questions regarding the InfantSEE program, vision therapy program, or would like to schedule a comprehensive eye exam for your child before they start school, give our office a call or come in to schedule.

All the best,

Justin Schoonover, CPO

Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

For months, I’ve been reading, writing, and speaking about the Nintendo 3DS, all without actually seeing or using it. I was finally able to change that yesterday. After helping put the kids to bed, I slipped off to Best Buy and purchased a shiny black 3DS. I brought it home and Cristina and I spent a few hours setting it up and using it. We’ve had a Nintendo DS at Bright Eyes for years that we use as a reward activity during vision therapy, so it was immediately very familiar.

3D Effects

One of the biggest selling points of the 3DS is that the user does not need to wear special glasses to see the 3D effects. This is called autostereoscopic 3D and is definitely where 3D technology is going. It works surprisingly well, considering the small screen. You do have hold the screen flat relative to your head. If you angle the screen, you will either see double or lose the 3D effect.  The 3D does work from positions other than dead-center. This means that, while not ideal, it is possible for more than one person to see the 3D effect at one time.

I was particularly interested to see how well the “3D volume” slider worked. This allows users to adjust the amount of 3D shown to suit their tastes and the particular game. It works amazingly, seamlessly well. I was able to adjust the 3D anywhere from none, to just-noticeable, to full with just a flick of my thumb.

Augmented reality

One of the most intriguing aspects of the 3DS is its use of AR (augmented reality) as part of the game. This allows the viewer to play the game within the room or area that they are really in. (See picture to the right).  Not only is this extremely fun, there are some potential visual benefits to this. If the game is getting further away, it is more likely that the user will hold the game further away and look further away, potentially reducing some strain on the eyes. (I should note that I don’t have any research on this, but it occurred to me while playing.)

3DS vs. DS

One of the biggest visual concerns with 2D game systems such as the original Nintendo DS is that children tend to hold the screens incredibly close – as close as 3 or 4 inches. A person of any age should not hold a book or game closer than their Harmon Distance (or the distance from the knuckle to the elbow). With the 3DS, the 3D effect is better when the game is held a foot or so away from the eyes, so this will naturally encourage users to stay within their Harmon distance.

Safety

Much has been made, appropriately, of the potential adverse effects of using 3D technology, due to the differences of 3DS and real-life 3D.  Nintendo’s official warning of “vision damage” occurring for those six and under has gotten a lot of attention. While I haven’t seen any proof of this, I think it is reasonable because a person has to pretty visual sophisticated to use the 3DS. So I do recommend keeping it away from the young kids. They should be building with blocks and playing outside anyway,

For the older kids and adults (like Justin, on the left) who use the 3DS, eyestrain is possible. Already, I’ve talked to patients who have experienced headaches, nausea, and blurred vision from the 3DS. I’m happy to report that after an hour neither Cristina nor I experienced any of these symptoms. However, we routinely do activities during vision therapy that require visual skill and flexibility. For that reason we are much more accustomed to the visual demands required by the 3DS.

The #1 thing to remember: moderation. Take frequent breaks, even if you feel OK. Use the 20/20/20 Rule – Every 20 minutes, look away from the screen at something 20 feet away for at least 20 seconds. Even Nintendo recommends that players take a 10 minute break every hour.

If you or your children do experience symptoms, or don’t see the 3D even with the 3D on “full” be sure to get a through eye exam to look for vision or eye coordination problems. And remember that eye exams are recommended at age six months, three years, and before kindergarten.

For more on potential health effects of the Nintendo 3DS, see my interview with PCWorld. See also the American Optometric Association’s press release on the subject

Overall

In summary, the Nintendo 3DS easy to use and fun. The 3D effects are effective and being glasses-free is very nice. The augmented reality really works well. When used in moderation for the appropriate ages, I do not see any harm. If you do have concerns, schedule an appointment at Bright Eyes either on our webpage or calling 813-792-0637.

Nathan Bonilla-Warford, OD
Bright Eyes Family Vision Care
Located in the Westchase area of Tampa.

If 2010 has taught me anything, it is that our lives are becoming increasingly digital. Not only is more of our work performed on computers and online, but much of our leisure time, too. This is illustrated by the fact that Amazon has recently announced that it has sold more Kindles than any other book or product. But all of this time in front of screens can take its toll on our eyes. They may become irritated and red. Your vision may become blurry or double. And all this may make you less productive at work or reduce your gaming performance. All of these symptoms are elements of Computer Vision Syndrome (CVS). Fortunately, there are things that you can do limit the effects of CVS.

Every new year I provide the Bright Eyes Family Vision Care Top Ten New Year’s Resolutions. In past years, I’ve covered eye health, children’s vision, and saving money. So for 2011, to help you keep your eyes in optimum condition at the computer or digital device, this year’s resolutions list will help you combat Computer Vision Syndrome.

1. Take Breaks – Your eyes work hard when using  the computer, e-readers, and phones.  Give them some time to relax. Use the “20-20-20 rule.” Every 20 minutes, take a 20-second break, and look at something 20 feet away. Every hour or so, talk a longer break. I use and recommend a free application called Workrave that is fully customizable to help you remember to give your eyes (and hands) a rest.

2. Monitor Settings – Today most people have LCD screens. Generally, the larger the screen the better. Increase the font size if it helps.

3. Monitor Position – Position your monitor at least 22 inches away and at an angle that you don’t have to look up most of the time. Making it a natural, comfortable position can help limit eyestrain and neck problems.

4. Blink! – Research studies show that people blink less when using the computer, up to 1/3 less. Blinking washes your eyes in naturally therapeutic tears, so be sure to blink on a regular basis.

5. Glasses - Make sure you have proper lenses for the computer. Specially prescribed computer glasses may help significantly reduce the symptoms of CVS. Often these are different from glasses for driving and general activities like shopping.  Ask your optometrist if you would benefit from computer lenses.

6. Lighting – Keep bright lighting overhead to a minimum.  Keep your desk lamp or window light shining on your desk, not on your monitor. Try to keep window light off to the side, rather than in front or behind you.

7. Position your chair -  Your body position effects your eye position – and vice versa. Make sure you are sitting in a chair with adequate lower-back support. Position your chair so that you are comfortable. Each person has a preference for his or her chair, so take some time to find what’s best for you.

8. Eye exams – Be sure to discuss CVS with your optometrist at your annual eye exam. He or she will discuss your computer use and can perform specific tests to determine if you would benefit from computer glasses,  eye drops or medical treatment.

9. Gadgets – iPads, Kindles, Blackberries and other mobile devices are hugely useful, but have tiny screens and can cause even more symptoms than a desktop computer. Be aware of issues like glare and be sure and take frequent breaks.

10. Don’t forget the kids! – Keep in mind that children can experience CVS, too. And they are less self-aware and are less likely to tell parents if they are having problems. So set limits ahead of time and watch them for any signs of visual problems. This applies to hand-held games, too – especially soon to be released Nintendo 3DS.

If you didn’t have a thorough eye exam in 2010, don’t put it off any longer. Give us a call at 813-792-0637 to schedule your appointment. We’ll make sure your eyes are working their best at the computer! You can also read more about Computer Vision Syndrome on our blog.

Posted in Bright Eyes News, New Years Resolutions, Vision News, computer vision syndrome, glasses | Tags: Bright Eyes Family Vision Care, Children's Vision, computer vision syndrome, CVS, glasses, Ipad, new years, new years resolutions, Optometry, workrave | View Comments