Essential Oils to Relieve Stress Naturally

Stress has become a common issue because of our current lifestyle. The problem is that it can provoke other health troubles like depression, insomnia, digestion disorders, etc. Fortunately, there are many natural remedies against stress. Today, we are going to talk about essential oils that help you recover your peace of mind and your positive attitude when you feel stressed.

Lavender Essential oil

Whether you suffer from anxiety, anguish or stress, you can count on lavender essential oil to help you fight it. You can use it as a massage oil. How to proceed? Put one drop of the essential oil on your two fingers and massage your temples and forehead by doing small circular movements. The operation can be repeated several times during the day. You can also add 10 drops of lavender essential oil in your water bath. For better effects, combine this with intermittent breathing. It one of the best natural anti-stress solutions and to learn more about intermittent breathing, you can go to this web page: https://www.intermittent-breathing.com/how-to-reduce-stress-naturally/.

Peppermint Essential Oil

Stress is not just about being anxious. Sometimes it is so intense that it prevents you from concentrating for more than 5 minutes at a stretch and it can even cause small memory lapses. To cope with this nervous fatigue, it is recommended to use essential oil of peppermint. This natural anti-stress product is very effective to put an end to mental fatigue. To obtain de expected effect, place 2 to 3 drops of peppermint essential oil on the nape of your neck and massage with your fingertips so that it penetrates well.

Ravintsara Essential oil

Ravintsara is plant native to Madagascar and it is known for its numerous health benefits. On the other hand, stress does not impact your mind, but also your body. So, to help the body relax, you can use essential oil of Ravintsara and mix it with geranium roast and radiated eucalyptus essential oils. The aim is to make an anti-stress cocktail that you can use on a daily basis. Once the mixture is ready, rub legs, thighs and lower back with it, preferably in the morning after shower.

Marjoram Essential Oil

Marjoram essential oil is also effective to fight against a stroke of intense stress, when you feel that you are losing control of your emotions. How to proceed? Apply one drop of shell marjoram essential oil on the inside of the wrists. Also pour one drop in the palm of the hand and massage the solar plexus.

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